If you’ve ever tweaked a joint or muscle in your life, you’re well acquainted with the trusty ice pack. Have you ever examined the truth behind ice for injuries, swelling,...
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The muscles of your calves live on the back of your lower leg and run from behind the knee to below the ankle attaching to the heel via the...
Lower back pain is the most common cause of physical disability in our country. It is treated by a variety of practitioners from a variety of angles. Every day it...
3 Movement Related Causes with Self Tests for Each! Chances are you or someone you know has experienced an episode of lower back pain. How to help lower back pain...